The Top Ten Human Brain Destructive Habits

There are things you should to care about your brain. If you aware about the brain problems with yourself, you should have the useful facts or information to learn to protect your from damaging. Therefore, you should remember this ten useful information on brain damaging habits.

The Top Ten Human Brain Destructive Habits

1. No Breakfast -Those who do not take breakfast are going to have a lower blood sugar level. This may lead to an insufficient supply of nutrients to the brain causing brain degeneration. 

2. Overeating - It causes hardening of the brain arterial blood vessels, resulting in a decrease in mental power. 

3. Smoking - It leads to numerous brain shrinkage and may even lead to Alzheimer disease. 

4. High Sugar consumption -An excessive amount of sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may even hinder brain development. 

5. Air Pollution - The brain is the largest oxygen consumer within our body. Inhaling polluted air diminishes the production of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation - Sleep enables our brain to rest. Long lasting deprivation from sleep will increase the death of brain cells. 

7. Head covered while sleeping - Sleeping using the head covered increases the concentration of carbon dioxide and reduce concentration of oxygen that may result in brain damaging effects. 

8. Working your brain during illness -Spending so much time or studying with sickness can lead to a decrease in effectiveness of the brain along with damage the brain. 

9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, with a lack of brain stimulation thoughts could cause brain shrinkage. 

10. Talking rarely - Intellectual conversations will promote the effectiveness of the brain.